Kaley loves performing various cardio workouts and strength moves. One of her most popular workouts is a short 100-second jump rope workout.According to Ryan Sorensen (Kaley’s trainer), the actress’ best workouts are those that challenge her. The more she can get out of a workout, the better, and Kaley understands that sometimes she needs a little push to serve as a motivator. Since Ryan is a friend and knows her as a person who doesn’t mess around with her workout, he provides the push Kaley needs to take it to the next level.

In most of her Instagram videos, she works out on various high-end cardio equipment, including a rowing machine and a stationary bike.Jump It Out is her new cardio workout video.

Kaley Cuoco’s workout is not just about jumping a rope, but it is how she mixes it up. In another video, she performed a seriously intense workout alongside her sister Briana. She can be seen doing jumps, footwork, stair excises, jumping rope, yep, and stationary bike.