On Monday, Aniston posted a picture to her grid of herself lounging on a white-sand beach wearing a black bikini, tan straw hat, and clear square sunglasses. She showed off her beach waves that poked out from under her hat, and she gave the camera a soft smile. Behind her, a turquoise ocean looked calm and low clouds peppered the blue sky.

“I meditate every morning and I do write gratitude pages — not every day, but when I think to. But having a mindful morning is very important to me,” she said. “Meditation has always been a part of my everyday routine, but it used to be ‘meditate and work out.’